Sports
injuries refer to the kinds of injury that occur during sports or exercise. While it is possible to injure any part
of the body when playing sports,
the term sports injuries is
commonly used to refer to injuries
of the musculoskeletal system.
Many people play sports in
some way or another, whether they are playing for fun in their backyard or
competitively on a team. Exercising by playing sports can be very beneficial to
your health, but sometimes these benefits to your health are outweighed by
negative things, such as an injury. The severity of these injuries can range
from minor to very serious, with some injuries requiring surgery to fully heal.
These injuries may be caused from poor training practices, improper equipment,
flawed techniques, or may just be an accident. Injuries can also occur when a
person is not properly conditioned to play the sport, such as not warming up or
stretching muscles beforehand.
The most common Sports-Related Injuries primarily are
overuse injuries. As the name implies, an overuse injury results from wear and
tear on the body, particularly on joints subjected to repeated activity. Certain
types of injuries plague sports participants. Most of them, however, are minor.
Knowing the early signs and what to do can help prevent them from becoming
nagging problems. Other sports injuries include: Muscle Pain, Neck Pain, Shoulder Impingement, Lower Back Strain, Tennis
Elbow, Runner's Knee, Shin Splints, Ankle Sprain, Achilles
Tendonitis, Arch Pain etc.
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