Reflexology
is the application of pressure to areas on the feet, hands and ears.
Reflexology is generally relaxing and may be an effective way to alleviate
stress. And the Reflexologists use foot charts to guide them as they apply
pressure to specific areas. Sometimes these practitioners use items, such as
rubber balls, rubber bands and sticks of wood, to assist in their work.
Practitioners of reflexology include chiropractors, physical therapists and
massage therapists, among others.
Reflexologists
claim that reflexology also can treat a wide variety of medical conditions,
such as asthma, diabetes and cancer. However, scientific evidence is lacking to
support these claims.
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The benefits
of reflexology include its ability to stimulate nerve function, increases
energy, boosts circulation, induces a deep state of relaxation, eliminates
toxins, stimulates the central nervous system, prevents migraines, cleans
up urinary tract conditions, speeds recovery after injury or surgery, helps
relieve sleep disorders, reduces depression, and relieves pain. Furthermore,
it can help ease the treatment of various cancers and even helps to soothe
the pains of pregnancy, even those occurring after the baby is born.
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